1:1 Coaching Programs
Journey to Wellness
Overwhelmed and exhausted? Find the energy to be organized and productive with this program.
Ascend to your Peak Health
Leverage your new baseline and surplus energy to take your health to the next level.
Journey to Wellness!
Instead of feeling overwhelmed and exhausted by life’s demands, regain the energy to be organized and productive and to feel great in your body.
Benefits:
- Learn which foods and drinks bring you energy and how to incorporate more of them into your life
- Learn how to incorporate movement into the context of your busy life
- Optimize your sleep
- Clear the physical and mental clutter that is getting in your way
- Become the A-version of yourself again, allowing you to perform all your roles from an empowered, rather than a depleted, place
This package includes:
- 12 Weekly Sessions
- Custom Welcome Gift
- Client Action Guide for each Session
- Handouts with curated information just for you!
Ascend to your Peak Health!
Leverage your new baseline and surplus energy to take your health to the next level.
Benefits:
- Use DNA to take the guesswork out of your nutrition and fitness
- Continue moving up the spectrum to the healthiest food choices for your body
- Optimize macronutrient ratios based on your DNA
- Optimize movement for weight loss based on your DNA
- Learn which supplements your body requires based on your DNA, medical history and current medications you are taking
This package includes:
- 12 Sessions
- DNA Consultation (addtl. $249)
- Custom Welcome Gift
- Meal Planning Template
Ascend to your Peak Life!
Leverage your new baseline and surplus energy to take your LIFE to the next level.
Benefits:
- Select an area of focus from the Big Five and transform your fear/uncertainty into action
- Learn to honor the “nos” and “yeses” in your life
- Learn how to regain energy when it becomes low due to life’s demands
- Move forward with the belief that you are thriving instead of jus moving through life
This package includes:
- 12 Weekly Sessions
- Custom Welcome Gift
- Strengths Assessment
- Handouts with curated information just for you!
you can break through
Success is Just a Short Journey Away.